Let's start with a simple yet powerful step. What are you thankful for today?
Nothing
That's okay, it can be tough to think of something on the spot. Sometimes, even the smallest thing, like enjoying a cup of coffee or a moment of peace, can be something to be thankful for. Can you think of anything like that?
Yes, I really liked it when I was drinking my tea and reading the paper because I looked up and saw both my kids reading the comics. I thought, the subscription to this paper may be too much but it's worth it for these moments.
That sounds like a beautiful moment. It's great to hear you found value and joy in that shared experience with your kids. Let’s move on. Can you tell me about a specific part of your day that stands out, either positively or negatively?
nope
That's alright, sometimes our days can blend together. Instead, let's talk about how you felt overall today. Were there moments you felt particularly stressed or happy? How did your interactions go with others?
I got a headache midday and started to stress about having to write my daily blog post, knowing it would keep me up too late.
I see, that sounds challenging. It can be tough balancing personal commitments with unexpected obstacles like a headache. Did you manage to find a way to cope with the stress, or is there something you wish you had done differently?
I do wish I had done a better job at not letting it get in the way of enjoying my afternoon walk. It was hard to be as present as I wanted to be.
Acknowledging that is a big step. It's not easy to stay present when you're stressed. Is there something you think could help you manage moments like this better in the future?
I know from experience not having an impending deadline would help. ;)
That makes sense. Planning ahead to avoid those deadlines might reduce stress and help you enjoy your personal time more. How do you feel about setting a goal to get your blog post done earlier in the day or even the day before?
I usually do, but I had a work event that took a lot of time out of the end of the week and part of Saturday.
Understandable, life can throw off our routines. Maybe a backup plan for weeks like this could help, like having a simpler post ready to go or adjusting your schedule in advance. What do you think?
You know, I like the idea of a "break glass in case of emergency" post that I could slot in at the last minute.
That sounds like a fantastic idea! It could relieve some pressure and ensure you're able to enjoy moments like your afternoon walk more fully. Let's wrap up by summarizing: You’ve identified a precious family moment to be thankful for, recognized a challenging part of your day, and come up with a constructive strategy for managing stressful situations better. How do you feel about incorporating this reflection into your routine to continue growing from these insights?
Sounds good to me.
Excellent. Remember, this process is about understanding yourself better and fostering personal growth. I'm glad you found it helpful today. See you next time.
Saved Sunday, March 10, 2024 at 10:37 pm